If you could put your sleep in a bank account, would you be operating at a debt? Many of us go through times when we are sleep deprived. Maybe it’s a stressful event, a new baby, a change of life. But ...

74.5% of Millis voters were in favor of a debt exclusion to fund the Millis Middle/High School building project.

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

As a physician who’s spent years working with high performers - from military operators to hospital physicians - I’ve seen what happens when the body is forced to live out of sync with its natural ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

A hydration hack dubbed the “Sprite Zero sleep trials” has people chugging the soda before bed in hopes of sleeping through the night without waking up to pee. The trend started after former NFL coach ...

A personal account of falling asleep at the wheel led to a diagnosis of obstructive sleep apnea. It is estimated that more than 90% of women with obstructive sleep apnea are currently undiagnosed. The ...