"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

The latest Concorde Agreement has been signed, and it could pave the way for an increase in the number of F1 sprint races per ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Omanyala will officially begin working with the school next term, starting with internal trials to identify students with sprinting potential ...

A multiple graded stakes winner, Roll On Big Joe ($6.40) was making his Oaklawn debut in the Ring the Bell. The gelding was ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...