How 10 pushups every day will completely transform your body
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YouTubeBody Hub
How 10 pushups every day will completely transform your body
Pushups are beneficial for building upper body strength. These exercises work the triceps, pecs, and shoulders. And when done properly, they strengthen the lower back and core by pulling in the abdominal muscles. Pushups are effective and fast, not to mention, it can be done anywhere since it doesn’t need any equipment. When done regularly ...
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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