Ready to remember and decode your dreams? There are 3 key steps to make this happen according to dream analyst Lauri Loewenberg: 1. Manifest the dream. When you're going to sleep, talk to yourself about remembering your dreams. Be mindful. 2. When you wake up, don't move for 3-5 minutes. The content of your dreams only linger for 90 seconds before they slip away. Staying in the position you were in while dreaming will help you recall easier. 3. Record your dream. Keep a dream journal or recorder